As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly impacted me is Kundalini Yoga. This form of yoga goes beyond the physical postures commonly associated with yoga and delves into a transformative experience that engages the body, mind and energy systems.
Its History
Its roots are in ancient India, dating back thousands of years. Unlike other forms of yoga, which might focus primarily on physical postures (asanas) or breath control (pranayama), it aims to awaken the dormant energy believed to reside at the base of the spine, often referred to as “kundalini.” This energy, when awakened, rises through the chakras — the body’s energy centres — leading to heightened awareness and a deeper connection with the self.
This practice was brought to the West by Yogi Bhajan in the late 1960s. Since then, it has gained popularity for its holistic approach, combining postures, breathwork, meditation and mantra chanting to create a unique, energising experience.
How to Practise Kundalini Yoga for the Over 40s
I’ve found it can be particularly beneficial in maintaining both physical vitality and mental clarity. Here are a few tips to help you get started:
- Start Slowly: It can be intense, especially if you’re new to yoga. Begin with short sessions, gradually increasing the duration as you become more comfortable with the exercises.
- Focus on Breath: Breath control, or pranayama, is central. Breathing exercises can help manage stress, improve lung capacity, and enhance overall well-being.
- Listen to Your Body: As we age, it’s crucial to respect the body’s limits. Modify postures if needed, and remember that it’s okay to take breaks.
- Incorporate Meditation: Meditation is a key component. It helps in calming the mind and can be particularly effective in managing the stresses and challenges that often come with being over 40.
Kundalini Yoga vs Other Types of Yoga
You might be wondering how Kundalini Yoga differs from other yoga practices such as Hatha or Vinyasa. Here’s what I’ve discovered:
- Holistic Approach: While Hatha and Vinyasa Yoga often focus on physical postures and flow, Kundalini Yoga is more comprehensive. It integrates breathwork, meditation and chanting, making it a full-spectrum practice.
- Spiritual Focus: It places a stronger emphasis on spiritual growth and awakening. The aim is to awaken the kundalini energy and raise it through the chakras, leading to profound spiritual experiences.
- Energetic Practices: The use of breath techniques, or pranayama, is more varied and intensive than in other forms. These practices are designed to move energy through the body, clearing blockages and promoting vitality.
It is more than just an exercise routine — it’s a journey towards self-discovery and heightened awareness. For those of us over 40, it offers a way to maintain physical health, manage stress, and connect with deeper aspects of ourselves. Whether you’re new to yoga or looking to expand your practice, it can be a transformative addition to your wellness routine.
Why Is Kundalini Yoga Dangerous?
Google ‘Kundalini Yoga’ and you immediately get warnings that it might be dangerous. To discover more on this topic, read here.
Kundalini Yoga Near Me
Simply google ‘Kundalini Yoga near me’ to discover your local classes. If you are looking for Kundalini Yoga London classes then you can find this website handy. It provides details of Kundalini yoga in the UK
