World Wellness Weekend (WWW) is the perfect excuse to take a step back from your busy schedule and focus on your health—both physically and mentally. This annual event takes place on the third weekend of September, with thousands of wellness activities happening all around the world. It’s a fantastic opportunity to try something new, meet like-minded people and recharge those tired batteries!
The beauty of World Wellness Weekend is that it’s a truly global celebration. From London to Tokyo, Sydney to Los Angeles, people gather to participate in free or low-cost wellness activities designed to inspire and empower individuals to live healthier, happier lives. If you’ve ever been tempted to try yoga, meditation, or even a sound bath, this is your chance!
What Exactly Is World Wellness Weekend?
Founded by Jean-Guy de Gabriac in 2017, World Wellness Weekend is all about making wellness fun and accessible. The aim is to encourage everyone, regardless of age or fitness level, to prioritise their well-being through activities that help them feel good—body, mind and soul.
The event takes place over three days, and participants can enjoy everything from outdoor fitness classes to mindfulness workshops. The organisers work with wellness centres, spas, gyms and hotels across more than 100 countries to create an event where anyone can jump in, learn new ways to stay healthy and ultimately boost their well-being.
How Can You Get Involved?
The best part about World Wellness Weekend is that there’s something for everyone. You don’t need to be a health nut or a fitness fanatic to join in the fun. Here are some of the easiest (and most enjoyable) ways to get involved:
Attend a Wellness Class Near You
Many local gyms, fitness centres and wellness studios offer free or discounted classes during World Wellness Weekend. Whether it’s a sunrise yoga session, Pilates in the park, or a high-energy Zumba class, you’ll find plenty of options to suit your mood and fitness level. Keep an eye on your local wellness hubs or search online for nearby events.
Try Meditation or Mindfulness Workshops
If you’ve been curious about meditation or just need a moment of calm, World Wellness Weekend is the perfect time to dip your toes in. Many organisations offer mindfulness workshops, guided meditation, or even breathwork classes to help you connect with your inner peace. Plus, these techniques are great for reducing stress and boosting mental clarity.
Explore the Great Outdoors
September is a wonderful time to get outside and embrace nature. Take part in organised hikes, forest bathing sessions, or outdoor boot camps. Even a simple walk in the park can be a great way to unwind, breathe in some fresh air, and stretch your legs. Some cities also offer wellness retreats and camping trips for those looking to fully immerse themselves in nature over the weekend.
Join a Wellness Challenge
Many World Wellness Weekend events include wellness challenges that encourage participants to try something new for 21 days. Whether it’s committing to drinking more water, meditating every morning, or walking 10,000 steps a day, these challenges are a fun way to improve your habits and set achievable health goals.
Get Your Friends Involved
Wellness is always more fun with company! World Wellness Weekend is a brilliant excuse to get your friends, family, or even colleagues involved. Host a healthy brunch, plan a spa day, or organise a mini-fitness challenge. Wellness doesn’t have to be solo—share the experience and make it a social occasion.
Events from Previous World Wellness Weekends
During previous World Wellness Weekends, cities across the globe have hosted a dazzling array of activities. For instance, Paris offered free yoga sessions on the iconic Eiffel Tower lawn, while New York held outdoor Zumba classes in Central Park. In Bangkok, participants could attend rooftop wellness workshops with views of the city. And in the UK, wellness centres like Champneys and Lifehouse Spa hosted a range of events including guided meditations, fitness classes and nutrition talks.
These events showcase just how diverse and exciting World Wellness Weekend can be, catering to everyone from fitness enthusiasts to those looking for some much-needed relaxation.
When Is World Wellness Weekend 2024?
World Wellness Weekend 2024 takes place from September 20 to 22, 2024. Make sure you set aside time to explore some wellness activities near you, try something new, and enjoy a few days dedicated to your well-being. Whether you choose to meditate, dance, or simply relax, this global event is your opportunity to press pause, refresh and get inspired to live your healthiest life.
