Mātauranga Māori is the Māori body of knowledge, encompassing beliefs, values and practices passed down through generations. It is rooted in the understanding of the interconnectedness of life, the environment…
As we enter 2025, the wellness landscape is evolving, driven by a collective desire to lead healthier, more balanced lives. For those of us over 40, wellness is no longer…
There is always a first time for everything. You might remember your first ski adventure, your first travel abroad, your first seed grow into a healthy microgreen, your first pet…
