Murder Mindfully: Mindfulness and Vicious Drug Gangs
What happens when you mix the skills of being mindful with trying to survive in a world of violent crime. Björn Diemal finds out in the series Murder Mindfully by Netflix…
Mātauranga Māori and its Relationship with Wellness
Mātauranga Māori is the Māori body of knowledge, encompassing beliefs, values and practices passed down through generations. It is rooted in the understanding of the interconnectedness of life, the environment…
Wellness Trends 2025: Embracing Health and Harmony
As we enter 2025, the wellness landscape is evolving, driven by a collective desire to lead healthier, more balanced lives. For those of us over 40, wellness is no longer…
Combe Grove Metabolic Health Wellness Centre
Eileen Wise spends a week at Combe Grove near Bath to see if the wellness centre can change her life. A few months ago, I was idly flicking through the…
Discovering Nirvana at Badehaus am Millstätter See in Austria
On his recent trip to Carinthia Austria, Mark Bibby Jackson temporarily forgoes the Christmas markets for a healthy dose of total self-indulgence at the Badehaus am Millstätter See. There are…
BodyHoliday Saint Lucia – the Caribbean’s best kept wellness secret?
With the wellness market and wellness retreats booming and expected to reach $1.4 trillion in 2025, demand for new ways to improve our health and wellness has never been stronger…
Spa Escape at the Hotel Monopol Spa in Katowice
After a couple of days spent delving into the industrial heritage and culture of Katowice, Poland, Mark Bibby Jackson takes a well-deserved break for some pampering at the Hotel Monopol…
Get Involved in World Wellness Weekend and Boost Your Health
World Wellness Weekend (WWW) is the perfect excuse to take a step back from your busy schedule and focus on your health—both physically and mentally. This annual event takes place…
More Than A Hype: 3 Common Yoga Mistakes for Newcomers
There is always a first time for everything. You might remember your first ski adventure, your first travel abroad, your first seed grow into a healthy microgreen, your first pet…
How to Make Wellness More Sustainable for the Over 40s
For those in their 40s and beyond, adopting sustainable wellness practices is not just about health today but also about creating a better environment for future generations. Sustainable wellness combines…
What Is the Right Type of Sauna for Me?
As I’ve grown older, I’ve become more interested in ways to support my overall health and well-being. One practice that has significantly impacted me is using saunas. Saunas have been…
What Is a Wellness Retreat?
If you’ve ever found yourself overwhelmed by the daily grind and craving a break that truly rejuvenates you, you may have considered a wellness retreat. But what exactly is a…
Is Goat Yoga a Playful Path to Wellness for the Over 40s?
In the world of fitness and wellness, few trends have captured the imagination quite like Goat Yoga. Combining traditional yoga practice with the playful presence of goats, this unique form…
What Is Ashtanga Yoga?
Rooted in ancient Indian tradition, Ashtanga Yoga offers a structured approach to both physical fitness and spiritual growth, making it a comprehensive practice for those seeking balance in body, mind…
What Is Kundalini Yoga?
As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly…
What Is an Ice Plunge or Cold Water Therapy?
Ice plunging, also known as cold water immersion, has been gaining popularity as a powerful wellness practice that promises a range of health benefits. Whether you’ve seen athletes diving into…
What Is Cupping?
Cupping is a therapeutic practice that has gained significant attention in recent years, especially among athletes and wellness enthusiasts. However, this ancient technique has been used for thousands of years…
What Is Reflexology?
In the vast world of complementary therapies, reflexology stands out as a unique and holistic treatment that has intrigued many for centuries. Whether you’re curious about its benefits, considering it…
What Is Acupuncture
Acupuncture is an ancient practice that has captivated people worldwide with its intriguing blend of tradition and healing. Whether you’re curious about its origins, considering it as a treatment option…
What Is Pilates?
Pilates has become a buzzword in the fitness world, often associated with lean physiques and enhanced flexibility. But what is Pilates? If you’re new to the concept or curious about…
What is Aromatherapy?
Aromatherapy, a practice that has stood the test of time, continues to captivate people seeking natural ways to enhance their well-being. But what is aromatherapy exactly? This post delves into…
What Is Reiki Healing?
In recent years, many people have sought alternative therapies to complement their wellness routines. One such practice gaining increasing attention is Reiki. If you’re curious about what Reiki is good…
What Is Wild Swimming?
In recent years, wild swimming has surged in popularity, transforming from a niche hobby into a mainstream activity celebrated for its myriad health benefits. But exactly what is wild swimming?…
What is Forest Bathing or Shinrin-Yoku?
In a world where stress and digital distractions have become the norm, finding ways to reconnect with nature has never been more important. One such method that has gained widespread…
