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Forest Bathing

Forest bathing, or Shinrin-Yoku, is a Japanese practice that involves immersing oneself in a natural forest environment to promote well-being
 

Interested in Forest Bathing?

Forest bathing, also known as Shinrin-Yoku, is a Japanese tradition that encourages immersion in a forest setting to enhance health and happiness. Distinct from conventional outdoor pursuits like hiking or camping, forest bathing doesn’t focus on physical exertion or distance travelled. Rather, it emphasises the importance of decelerating and engaging with the forest environment through a full sensory experience.

Shinrin-Yoku

Shinrin-Yoku, which translates to “forest bathing,” originated in Japan during the 1980s as a remedy for increasing stress levels and urbanisation. It was established to inspire individuals to re-engage with the natural environment. Studies indicate that time spent in forests can alleviate stress, decrease blood pressure, enhance mood and strengthen immune response.

Practising Forest Bathing

Engaging is straightforward and available to all. Begin by finding a tranquil area with trees, such as a forest, park, or any tree-rich environment. Disconnect from your phone and other distractions, then meander slowly, observing the environment’s visuals, acoustics, aromas, and textures. Interact with your surroundings by feeling the bark, hearing the birds, and smelling the earth. Take your time; the aim is to immerse yourself in the moment.

As you move through the forest, find a spot to sit quietly and reflect. Allow yourself to simply be, without any agenda or goal. This deep sensory immersion in nature can lead to a profound sense of peace and relaxation, making forest bathing a powerful tool for mindfulness and mental health.