What Is an Ice Plunge or Cold Water Therapy?
Ice plunging, also known as cold water immersion, has been gaining popularity as a powerful wellness practice that promises a range of health benefits. Whether you’ve seen athletes diving into…
What Is Acupuncture
Acupuncture is an ancient practice that has captivated people worldwide with its intriguing blend of tradition and healing. Whether you’re curious about its origins, considering it as a treatment option…
What is Aromatherapy?
Aromatherapy, a practice that has stood the test of time, continues to captivate people seeking natural ways to enhance their well-being. But what is aromatherapy exactly? This post delves into…
What Is Wild Swimming?
In recent years, wild swimming has surged in popularity, transforming from a niche hobby into a mainstream activity celebrated for its myriad health benefits. But exactly what is wild swimming?…
What is Forest Bathing or Shinrin-Yoku?
In a world where stress and digital distractions have become the norm, finding ways to reconnect with nature has never been more important. One such method that has gained widespread…
Congham Hall Spa Treatment for Men
Congham Hall Hotel & Spa has just launched their newest treatment making them the only luxury hotel and spa in Norfolk to offer a male only treatment. Their gentleman’s facial…
Reinvigorated at Mayrlife Health Resort Altaussee
Eileen Wise stays at the Mayrlife Medical Health Resort in Altaussee Austria and comes back rejuvenated and reinvigorated. This is how it must feel to be back in the comforting…
Hanging Loose Karlovy Vary Czech Republic
Mal Tattersall gets the cold shoulder in Karlovy Vary spa hotel in the Czech Republic (or Czechia), and discovers some old relics. I soon get a bit hot and bothered…
Spa’s the Limit at Bürgenstock Hotel and Lucerne Switzerland
Maria Boyle visits the medieval city of Lucerne and visits one of its most historic thermal spas and also the Bürgenstock Hotel & Alpine Spa, Switzerland’s largest spa. Switzerland has…
Discover Japan: Staying in a Hakone Ryokan
Hakone, Japan is a popular travel destination for its stunning natural beauty, cultural attractions and hot springs. It’s a perfect getaway from the bustling city of Tokyo, as it’s located…
Blissful Return to Sani Resort in Greece
For a seriously passionate and curious traveller, revisiting the same destination is an absolute no go given the world has officially reopened for adventures and there are new places to…
Equine Connect at Lucknam Park Cotswolds
Roger Hermiston and Eileen Wise visit Lucknam Park Equestrian Centre for some equine therapy and make some four-legged friends. It’s halfway through our Equine Connect course at Lucknam Park Equestrian…
Work Out with Colin Jackson in Morocco
Former 110-metres hurdles world record holder Colin Jackson is hosting morning fitness classes at the Capaldi Hotel, in the Atlas Mountains Morocco, this June. Wellness Begins at 40’s Mark Bibby…
FX Mayr Clinic: Fasting, Rest & Rejuvenation
Eileen Wise checks in to the original FX Mayr Clinic in Austria determined to lose weight and discover the Mayr cure, and ends up learning a thing or two about…
