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Wanderlust Palmaïa is an extraordinary wellness festival that brings together yoga, music, meditation and personal growth in an unforgettable setting. Out on the amazing beaches of Playa del Carmen, Mexico…
The Eudemonia Summit is an exciting three-day event dedicated to exploring holistic wellness, personal growth and community connection. Attendees can expect inspiring talks, interactive workshops…
World Wellness Weekend (WWW) is the perfect excuse to take a step back from your busy schedule and focus on your health—both physically and mentally. This annual event takes place…
Namaste, fellow yogis and yoginis! Are you ready to embark on a life-changing journey to the spiritual heart of India? Then look no further than the International Yoga Festival at…
If you’ve ever found yourself overwhelmed by the daily grind and craving a break that truly rejuvenates you, you may have considered a wellness retreat. But what exactly is a…
As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly…
In recent years, many people have sought alternative therapies to complement their wellness routines. One such practice gaining increasing attention is Reiki. If you’re curious about what Reiki is good…
What is Meditation? Exploring Its Origins, Types and Tips for Beginners Meditation has been practised for thousands of years, offering a path to inner peace and clarity amidst the noise…
Starting a meditation practice can be both exciting and challenging. Here are some tips on how to meditate properly. Tips on How to Meditate for Beginners How to Start Meditating…
Yoga has evolved over thousands of years, transforming from a spiritual practice into a global phenomenon that combines physical, mental and spiritual elements. With so many various types of yoga…
In recent years, the concept of wellness has gained significant traction as people seek balance and harmony in their lives. The pressures of modern living have led many to explore…
In today’s fast-paced world, the pursuit of wellness has become more than just a trend; it’s a fundamental aspect of living a balanced and fulfilling life. But what exactly is…
From the 8 to 11 August, the esteemed fitness innovator, Tracy Anderson, will make her return to Newport Beach as a highlight of her Pendry Summer Tour. Each live session…
Calling all yogis, wellness enthusiasts, and sun-seekers! Pack your yoga mat and swimsuit because Alma Festival in northern Ibiza is the perfect escape for mind, body, and soul. Your host…
The Soul Circus Festival is a vibrant celebration of wellness, music and creativity nestled amidst the rolling hills of the Cotswolds, UK. This three-day festival offers a chance to rejuvenate…
The Yoga Mela Festival in Divinya, Skåne, Sweden, is a transformative experience for mind, body and soul. This vibrant week immerses you in yoga, sacred music, workshops and a thriving…
Find Your Balance in Paradise. The Bali Spirit Festival is a haven for yogis, wellness seekers, and anyone yearning for a transformative experience. Held annually in the heart of Ubud…
Journalist and yoga teacher Jordan Ashley established SouljournYoga to fuse her love of travel, movement and women’s empowerment, establishing yoga retreats in remote locations such as Peru, Rwanda and Cambodia…
Fitness fads come and go but all feature the same goal – to keep your body healthy, but what about your mind? Marissa Carruthers asks whether Cambodia could become the…
Is 2018 the year to begin something new, to create a new year. Our resident expert in all things Eastern has given her pick of the best Southeast Asia Wellness…
Thailand has a universal reputation for excellence in delivering the art of wellness, but within it there is still sufficient space for visionary entrepreneurs to cut out a niche market…
Since antiquity, meditation has traditionally been practiced in religious contexts only. But whether you subscribe to one of the world’s traditional belief systems, to New Age spiritualism, or to nothing at all, the practice has grown increasingly popular the world over and has become accessible to anyone, while its benefits are finally recognised by western health systems.
Gone are the images of bearded men sitting cross-legged in isolated mountain caves. From free mindfulness classes in Buddhist monasteries popular with backpackers to the most trendy wellness resorts on exclusive beaches, the industry of relaxation is as diverse as its practitioners.
The technique of mindfulness is arguably the most popular relaxation technique in the West, and just like in Life itself, living in the present will help you get most out of your travels.
With benefits such as stress reduction, improving sleep and lowering blood pressure, set aside some quiet contemplation time on your next holiday!
