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Wanderlust Palmaïa is an extraordinary wellness festival that brings together yoga, music, meditation and personal growth in an unforgettable setting. Out on the amazing beaches of Playa del Carmen, Mexico…
The Eudemonia Summit is an exciting three-day event dedicated to exploring holistic wellness, personal growth and community connection. Attendees can expect inspiring talks, interactive workshops…
There is always a first time for everything. You might remember your first ski adventure, your first travel abroad, your first seed grow into a healthy microgreen, your first pet…
Amanté, nestled in the breathtaking natural setting of Sol den Serra, provides a mesmerizing beach yoga experience. The daily classes at 9 am offer a sanctuary of peace and self-exploration…
Namaste, fellow yogis and yoginis! Are you ready to embark on a life-changing journey to the spiritual heart of India? Then look no further than the International Yoga Festival at…
If you’ve ever found yourself overwhelmed by the daily grind and craving a break that truly rejuvenates you, you may have considered a wellness retreat. But what exactly is a…
In the world of fitness and wellness, few trends have captured the imagination quite like Goat Yoga. Combining traditional yoga practice with the playful presence of goats, this unique form…
Rooted in ancient Indian tradition, Ashtanga Yoga offers a structured approach to both physical fitness and spiritual growth, making it a comprehensive practice for those seeking balance in body, mind…
As I’ve entered my 40s, I’ve become more attuned to practices that not only enhance physical health but also nourish the mind and spirit. One such practice that has profoundly…
Pilates has become a buzzword in the fitness world, often associated with lean physiques and enhanced flexibility. But what is Pilates? If you’re new to the concept or curious about…
Yoga has evolved over thousands of years, transforming from a spiritual practice into a global phenomenon that combines physical, mental and spiritual elements. With so many various types of yoga…
In recent years, the concept of wellness has gained significant traction as people seek balance and harmony in their lives. The pressures of modern living have led many to explore…
Jumeirah Olhahali Island in the Maldives has unveiled an exclusive wellness programme in honour of World Wellness Weekend, scheduled for 20 to 22 September, 2024. This specially designed event is…
Heritance Ayurveda is a distinguished five-star resort nestled on the southern coast of Sri Lanka. It offers traditional Ayurveda, yoga, meditation, a carefully crafted nutritious dining experience, and a glorious…
The Wild Meadows, brought to life by the Secret Garden Party, invites you for a weeklong or weekend retreat, promising a magical camping experience where adventure blends with serenity in…
This summer, until 23 August, visiting consultant, Hilda Rosa (main image) will share her expertise at the wellness destination, Zulal Wellness Resort by Chiva-Som in Qatar. As a soul coach…
The Annual Wellness Summit in Chicago promises an energising and transformative experience this August. The summit will feature leading wellness experts, interactive workshops and…
From 6 to 8 September, the esteemed international yoga practitioner, Parvati Devi, will be hosting a two-day Yoga Shaking and Meditation Retreat at Whatley Manor. Yoga Shaking, an ancient practice…
Broughton Sanctuary in Skipton, Yorkshire, extends an invitation to businesses seeking transformative corporate events, offering both single-day getaways and extended wellbeing retreats. Boasting a blend of historic and contemporary venues…
The Sarojin, Thailand’s opulent boutique residence, has introduced the ‘Yoga for the Community’ initiative, inviting guests to participate in regular yoga classes that benefit the local community. Conducted by The…
Wild Canvas offers a unique camping experience with a relaxed festival vibe, available for Summer 2024. When Is Wild Canvas 2024? Spanning the school holidays from 25 July to 27…
Calling all yogis, wellness enthusiasts, and sun-seekers! Pack your yoga mat and swimsuit because Alma Festival in northern Ibiza is the perfect escape for mind, body, and soul. Your host…
The Soul Circus Festival is a vibrant celebration of wellness, music and creativity nestled amidst the rolling hills of the Cotswolds, UK. This three-day festival offers a chance to rejuvenate…
Author and wellbeing expert Jasmine Hemsley will hold ‘La Vida Veda’ retreat from 23-28 July at Rabot Hotel by Hotel Chocolat in Saint Lucia. Jasmine Hemsley: La Vida Veda Driven…
Yoga is simply part of everyday life in India, the country of its origin where it dates back some 2,600 years. But ever since the beginning of last century when this spiritual and health practice became a cultural trend in the west, it has been growing in popularity and spread now all over the world.
From stress reduction to increasing stamina and as a beneficial complement to many medical therapies, the benefits of the practice are legion.
In 2014 the UN adopted 21 June as International Day of Yoga, and two years later, in 2016, the practice was listed as an intangible cultural heritage by UNESCO.
Whether you’re having a break on the Isle of Wight or a holiday in Cambodia, join a class somewhere and return from your trip refreshed and invigorated. Even if it’s your first time, it’s never been easier to start practicing, so why not on your next trip?
